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Embody Who You Truly Are
Experience a therapeutic space for you to unwind the story threads of where you are, and re-discover your authentic self.
Begin Your Journey Here
Desiring More
I honor the nudge that’s brought you here.
Whether you’re drenched in grief, caught in old wounds, turned-off by limiting identities, uninspired, ashamed of your menstrual experience or your sexuality, or doubting your next move, I can guide you towards embodied aliveness.
Empowered Healing for your Bodysoul
You’ll be guided through creative, imaginal, and movement based practices to connect to the parts within you in need of expression, healing, and integration. Through the course of this work, you’ll notice shifts, subtle and great, in how you experience your embodied self in your daily life. You’ll create your own unique way of tending to your embodied needs from a place of confidence, rooted within.
Embodied soulwork Sessions
In-depth one-on-one sessions help women heal and empower themselves from the complex, intersectional impact of patriarchy and reclaim their embodied agency so they can live meaningful lives with pleasure, on their own terms.
A therapeutic space
that integrates your
brilliance, menstruality, sexuality,
embodied identity,
creativity, and
connection with
purpose and spirit.
Embodied Soulwork Sessions may be for you if you:
- Experience PMS or PMDD symptoms and want an approach to healing your menstrual experience beyond medication and being told “it’s just your hormones.”
- Desire to heal sexual or reproductive trauma and retrieve your authentic sexual and embodied essence.
- Feel stuck in life or blocked creatively or and crave a soulful approach to aligned action.
- Want to disentangle cultural, familial, and/or ancestral conditionings of womanhood and femininity and liberate your authentic embodied legacy, however you identify.
The Embody You Experience
01 / 04
Begin where you Are
It’s courageous to bring attention to where you’re at, ask for support, and receive guidance and witnessing. Together, we’ll gather all the threads of your now. This in itself will move things for you and seed relief.
02 / 04
The Soul Journey
Sometimes the move is to descend into the soul; sometimes we embrace being in the underworld with skilled company; and sometimes we claim your wings and ascend to the top soil, Queen of your own Darkness. Wherever you are in the adage “the only way out is through,” I’m here to guide you on your soul’s path towards your true desires.
03 / 04
Embodied Expansion
As you move further into yourself, inner space will expand, liberating you from tight corners of survival mode. This is a time of discovery and new learning. It can be both disorienting and exciting. Old skins shed, and we nurture what emerges.
04 / 04
Empowered Living
The maps will change. A new North Star appears. We integrate and fan-fire empowered living, as you continue to bloom from a place of embodied alignment. Experience unshakable confidence and wisdom in navigating life’s turns and cycles.
The Details
1:1 sessions
60 or 90 minute embodied soulwork sessions
unfold in spacious time
We begin with a free 30-minute consultation. This call is a grounded space to explore what’s present and whether 1:1 Embodied Soulwork together feels aligned. We’ll listen for what’s real beneath the surface. By the end, you’ll have greater clarity about your current desires, self-sourced direction, and feel coherent towards the right next step for you.
Bodysoul Alignment packages: 3 or 5 90 minute sessions
Deeply focused, strongly held
For well-traveled souls who’ve done years of self-work and have something very specific to address and move through. We begin with a consultation to establish right fit, follow this with a groundwork session where we set the intention and path, and then continue through whichever package you choose with bespoke home practices, check-ins, and closing ritual to the work. If this sort of thing is your vibe right now, you might also want to check out Seasonal Alchemy.
Frequently Asked Questions
I love the feel of what you offer, but my needs aren’t focused on menstruality or sexuality – can I still work with you?
Yes! Many of my clients come to me for the way I work with healing and empowerment. The extra bonus is that your body and desire are never TMI in this space. You can bring your full self here.
Do you work with insurance?
No. This is liberational depth psychology praxis work and deeply systemic. My training, practice, and ethos deliberately, intentionally, and rigorously thrives outside the bounds of conventional therapy, the DSM, and the insurance model of mental health. Sliding scale openings are limited and not always available. If this work is resonating with you, book a free 30 minute call with me and let’s talk.
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My 1-year membership + sisterhood devoted to integrative practices at the core of empowered embodiment.